What to eat to increase sperm count?

The egg is very helpful in increasing sperm. Along with this, eating it also keeps your body active. Eggs are rich in Vitamin E and proteins. The vitamins found in the egg protect the sperm cells from free radicals. The loss of sperm cells results in a low sperm count. That's why 2 eggs should be eaten daily because the nutrients present in them make your sperm strong, which improves your fertility.

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Folic acid is found in spinach and other types of green leafy vegetables, which help in strengthening the sperm. When the level of folate in your body decreases, then your sperm becomes weak. Due to the weakness of the sperm, it is very difficult to reach the egg in the uterus. Due to poor and weak sperm, many types of congenital problems arise in the child born.

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Vitamin A, Vitamin B1, and Vitamin C are found in abundance in bananas. When your body gets enough of these vitamins, then your sperms become strong and the amount of semen also starts increasing. Apart from this, an enzyme called bromelain is also found in bananas, which is a naturally occurring enzyme that reduces inflammation. This enzyme works to increase sperm count and also gives you agility.

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Chocolate helps in increasing your libido. Eating dark chocolate increases sperm count. This type of chocolate contains amino acids, which help in increasing both semen volume and sperm count. So whenever you feel like eating chocolate, eat dark chocolate.

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Asparagus is very beneficial in increasing semen. Therefore, to increase the sperm count or semen, eat Shatavari. Asparagus is rich in Vitamin C, which is very beneficial for your sperm. It helps in protecting the sperm cells from free radicals. Along with this, it also makes the sperm strong.

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Folic acid is also found in broccoli-like spinach. This folic acid is known as Vitamin B9. It helps in pregnancy in women and also helps in increasing the fertility of men. According to a study, men who ate broccoli daily saw an increase in sperm count by 70%.

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Pomegranate helps in increasing sperm count and semen quality. That's why eat pomegranate daily. It is rich in antioxidants, which help fight free radicals in the blood. Free radicals destroy your sperm count and semen. Pomegranate juice helps increase your fertility to an unlimited extent.

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Omega-3 fatty acids are found in walnuts. Omega-3 fatty acids improve blood flow to the testicles, which increases both semen volume and production. Along with this, it also contains arginine (an amino acid), which helps in increasing the volume of your semen. In addition, walnuts contain twice the amount of antioxidants than other nuts, which help fight toxins in the bloodstream.

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Garlic is known as an immunity-boosting food. Along with this, vitamin B6 and selenium are present in garlic. It also helps in cleaning your blood. Apart from this, garlic helps protect against gout and improves blood flow to your testicles.

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To increase the sperm count, eat zinc-rich foods like barley, red meat, and beans. Zinc is very beneficial in the formation of semen. A lot of the mineral is present in your testicles during the formation of strong sperms, so zinc helps in making the sperms strong. Due to the lack of minerals in your body, there is less motility in the sperm. So eat more and more zinc-rich foods. Keep in mind that your body gets at least 15 grams of zinc daily.

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Fats like polyunsaturated, omega-3, and omega-6 strengthen the membrane of the sperm and are also helpful in its formation. Many studies have confirmed that foods containing omega-3 and omega-6 are very useful in the formation of semen. But keep in mind, don't eat bad fat, it is harmful to semen. A study was conducted in 2014, in which SPAN was tested on 209 healthy males aged 18 to 23 years. These people included bad fat in their diet, eating bad fat showed a decrease in their sperm count.

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Antioxidants are molecules that help neutralize and scavenge free radicals. Free radicals destroy sperm cells. It should also be noted that many vitamins and minerals act as antioxidants. Apart from this, much such research has been done, which confirms that antioxidant-rich foods help in increasing sperm count.

Following are the vitamins and antioxidants, which make your sperm stronger -

• Selenium
• Vitamin C (ascorbic acid)
• Glutathione
• Coenzyme Q10
• l-carnitine

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Ashwagandha is also known as Indian Ginseng. It has been used for a long time for sexual disorders. A study was conducted in 2016, in which 46 men with low sperm counts were included as participants. During the study, these men were given 675 mg. Ashwagandha was fed for 90 days. After 90 days, these men saw a 167% increase in their sperm counts.
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According to recent research, Shilajit is very beneficial in increasing sperm and testosterone. It is being used in India for centuries, and now its scientific proof has also been found.

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