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Most of us start our day with tea. Tea is the most preferred beverage that drives away sleep and refreshes the body. Do you know, by mixing some easily available medicines in this tea, you can also get many health benefits. One such medicine is cinnamon. You can get many benefits by mixing cinnamon in tea and drinking it. Before knowing its properties, let us know how cinnamon is obtained?
Actually there is a cinnamon tree, whose bark is used. After drying, this bark becomes roll-like, which can be easily identified. This roll of bark can be consumed by boiling it in hot water or by mixing its powder in tea.
If we talk about cinnamon tea, then many types of benefits can be obtained by consuming it. It is also very beneficial in reducing weight, improving heart condition, reducing menstrual cramps as well as reducing blood sugar in diabetic patients. In this article, we will tell you in detail about the method of making cinnamon tea along with its science-based health benefits.
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How To Make Cinnamon Tea?
To make cinnamon tea, first arrange the necessary ingredients. For this you need -
- One and a half cups of water
- Cinnamon pieces or powder
- Sugar or honey can be used alternatively.
How to make tea
- First of all, put the water on low flame and add cinnamon bark or powder to it.
- Boil it for about 5 minutes.
- Now leave it like this for some time.
- After this, add sugar or honey for taste and consume it. If you want, you can also use it without sugar and honey.
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Benefits Of Cinnamon Tea
Cinnamon is used in traditional Ayurveda and Chinese medicine to treat many types of diseases like cold and indigestion. Apart from many health benefits, cinnamon has a naturally sweet taste. By consuming this tea, you get the following science-based benefits.
Benefits Of Cinnamon Tea For Antioxidants
Cinnamon tea contains a lot of antioxidants, which are very helpful in keeping you healthy. Polyphenol antioxidants are especially found in cinnamon. A study compared the antioxidant properties of 26 spices, which found that cinnamon is also beneficial in many ways like cloves and oregano. Apart from this, research shows that cinnamon tea can increase the total antioxidant capacity (TAC). Which makes your body internally powerful.
Benefits Of Cinnamon Tea For Heart Disease And Blood Pressure
Many studies show that cinnamon can be very beneficial in keeping the heart healthy. It is also very beneficial for people who have complaints of blood pressure, triglyceride and bad cholesterol. Cinnamon is also helpful in increasing the level of good cholesterol, which is important for keeping the heart healthy by removing excess cholesterol from the blood vessels.
A review of about 10 studies done on the properties of cinnamon found that if a person consumes 120 mg i.e. about 1/10 teaspoon of cinnamon daily, then he can easily get the above benefits.
However, special attention needs to be paid to the quantity here. Excessive consumption of cinnamon can affect liver function and increase the risk of bleeding. So make sure that you consume cinnamon in balanced quantities.
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Benefits Of Cinnamon Tea For Diabetes
Cinnamon contains antidiabetic properties which are very beneficial in reducing blood sugar. Experts believe that cinnamon acts similar to insulin. Insulin is a type of hormone. It works to control the level of glucose in the blood. Apart from this, cinnamon slows down the breakdown of carbohydrates, due to which the level of sugar in the blood does not increase after meals.
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Benefits Of Cinnamon Tea For Weight Loss
The use of cinnamon can give good results for people who want to lose weight. Many studies have been done in this regard, whose results have been pleasant. Some people were included in a study. Those people consumed about 10 grams of cinnamon daily for 12 weeks. As a result, it was found that the participants lost about 0.7 percent of fat mass during this time, while their muscles increased by 1.1 percent. However, this amount of cinnamon was quite high, so experts do not recommend consuming it in this quantity. More research is still needed to know whether small amounts can also be effective for weight loss?
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Benefits Of Cinnamon Tea To Avoid Infection
Dalchini is full of antibacterial and antifungal properties. For example, test-tube research shows that cinnamaldehyde, the main active ingredient found in cinnamon, prevents the growth of various types of bacteria, fungi, and molds. These include Staphylococcus, Salmonella, and E. coli bacteria, which can cause disease.
Apart from this, the antibacterial properties of cinnamon are also helpful in reducing bad breath and damage to teeth. In such a situation, cinnamon tea can be very beneficial for your health.
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Other Benefits Of Drinking Cinnamon Tea
- Full of anticancer properties: Test-tube research has found that cinnamon extract can help eliminate many types of cancer cells, including skin cancer.
- Reduces acne: Test-tube research shows that cinnamon extract is very effective in eliminating bacteria that are the main cause of acne. In such a situation, daily consumption of cinnamon tea can get rid of acne.
- Effective in fighting HIV: According to the report of a test-tube study, cinnamon extract can help fight HIV virus in humans. In such a situation, the risk of HIV can be reduced by mixing cinnamon in tea and drinking it.
- Beneficial in relieving menstrual problems: Cinnamon tea reduces many symptoms related to menstruation such as premenstrual syndrome (PMS) and pain. During a study, women were given 3 grams of cinnamon or cinnamon tea daily during the first 3 days of the menstrual cycle. These women experienced less pain during menstruation than before.
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Summary
Cinnamon tea provides many health benefits. This tea is rich in antioxidants, which increases the body's immunity and helps reduce inflammation. Cinnamon tea is helpful in controlling blood sugar, which can benefit diabetic patients. Apart from this, it improves the digestive system and also helps in weight loss.
