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  2. Healthy Foods
  3. Vegetables
  4. Is Jimikand Good for You? Understanding Its Benefits and Side Effects

Jimikand is a vegetable that grows in tropical regions. Due to its appearance like an elephant's feet, it is called Jimikand. It is mostly eaten in Africa, but apart from this it is used in many Asian countries including India. Its scientific name is Amorphophallus Paeoniifolius and in Hindi it is also called Suran. A Jimikand weighs up to 30 kg. It provides us with many health benefits. Minerals are found in Jimikand which are essential for carrying out the functions of our body. These minerals are copper, selenium, phosphorus, zinc, potassium and magnesium. Elephant Foot Yam contains a large amount of protein. It contains a very large amount of carbs and omega 3 fatty acids which are important for energy and sustenance like potatoes. 

Read More - (The Ultimate List of Vitamin C-Rich Fruits and Vegetables)

  1. Benefits Of Jimikand
  2. Disadvantages of Jimikand
  3. Summary

Benefits Of Jimikand

Jimikand has many compounds like beta-terosterol, galactose, xylose, betalinic acid, lupeol, stigmasterol and amylase. Apart from this, zinc present in it strengthens your immune system, potassium for water regulation, calcium and phosphorus for strong bones and vitamin A which is a powerful antioxidant. So let's know about its benefits-

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Benefits Of Jimikand To Reduce Cholesterol

Jimikand has a high content of omega 3 fatty acids. These help in increasing good cholesterol and reducing bad cholesterol. In this way Jimikand helps in preventing heart disease, stroke and cancer. Jimikand contains powerful anticoagulant compounds that help prevent heart attack.

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Benefits Of Jimikand For Diabetes

Jimikand is a healthy option for people suffering from sugar (diabetes) because it has a low glycemic index (increases blood sugar slowly). Eating it for 90 days reduces blood sugar levels and reduces the amount of insulin or blood sugar which reduces a person's sugar needs.

Benefits Of Jimikand For Cancer

Jimikand is very high in fiber which is a wonderful home for probiotic bacteria which is helpful in boosting your immune system. It helps prevent colon cancer. Apart from this, it also contains dyspenin. Which is being researched for the treatment and prevention of cancer. 

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Benefits Of Jimikand For Weight Loss

Eating yam makes you feel full so that you do not feel hungry quickly. And this way you can lose weight. You can roast or bake it, but avoid frying it if you want to lose weight or enjoy its other health benefits.

(Read more - Vegetables for Diabetic Patients)

Benefits Of Jimikand For Arthritis

Jimikand has anti-inflammatory properties. Which helps in reducing inflammation of diseases like arthritis. It also has pain-reducing properties and can prove to be effective in case of arthritis and other pains.

Benefits Of Jimikand For Piles

This vegetable is usually recommended to be eaten by those who are undergoing treatment for piles. It helps in reducing irregular bowel functions and treats constipation.

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Benefits Of Jimikand For Liver Cleansing

Jimikand is a very good liver cleansing agent as it contains a lot of fiber which helps in cleaning the liver from toxins.

(Read more - Home Remedies for Fatty Liver)

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Benefits Of Jimikand For Stress

The relaxing effects of yam are like diazepam on the nervous system. It is a very good medicine for stress. Its consumption helps to cool the body.

Read More - (Home Remedies for Stress)

Other Benefits Of Jimikand

  • It helps to lower blood pressure.
  • Yam is also a powerful antioxidant that helps to slow down the aging process and prevent cardiovascular disease, stroke and cancer. 
  • Women who consume it have good hormonal balance.
  • Boil yam, buttermilk and tamarind together and consume it. It is a very good cure for an enlarged prostate.
  • Yam also helps in diarrhea and stomach pain and gas.
  • Eating Jimikand also helps in preventing muscle cramps.

Read More - (Stress relieving foods)

Disadvantages of Jimikand

  • You should consult your doctor before including Jimikand in your diet.
  • People who suffer from asthma, sinus infection or chronic cold should avoid consuming it.
  • It has a cooling effect. Mothers or breastfeeding women should consult their doctor before consuming it.

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Summary

Jimikand (elephant foot yam) is a nutrient-rich vegetable, which is a good source of fiber, iron, calcium, and antioxidants. It helps in improving digestion, weight management, and removing anemia. Its regular consumption also helps in improving heart health and controlling blood sugar. However, eating raw Jimikand can cause itching or throat irritation, and it can also cause allergies in some people. It is beneficial to consume it by cooking it properly and in balanced quantities.

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