Kantola is a vegetable, which is commonly seen in Indian markets during the monsoon season. It has many health benefits and that is why apart from the Indian subcontinent, its cultivation has now started all over the world. It is also known as Teasleel, Kakrol, Kankro etc. It is mainly cultivated in the mountainous regions of India. The life span of its vine is 3 to 4 months.
The botanical name of Kantola is Momordica charantia which is a plant of the Cucurbitaceae species. In English it is called Spiny Gourd or Teasle Gourd. Kantola looks similar to bitter gourd but it is smaller than bitter gourd in size. Its vine grows slowly.
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Benefits of Kantola
- Benefits of Kantola for Pregnancy
- Benefits of Kantola for Cancer
- Benefits of Kantola for Skin
- Benefits of Kantola for Eyes
- Benefits of Kantola for Fever
- Benefits Of Kantola For Piles
- Benefits of Kantola for Cough
- Kantola Benefits for Kidney Stones
- Benefits Of Kantola To Improve Digestion
- Benefits Of Kantola For Hyperhidrosis
- Disadvantages of Kantola
- Summary
Benefits of Kantola
It is light to digest and is used as a medicine to treat various health problems. It contains various chemical compounds that are beneficial to the human body. Kantola is low in calories as there are only 17 calories per 100 grams. It is loaded with various nutrients like fiber, minerals, vitamins and antioxidants. So let's know about its benefits -
Benefits of Kantola for Pregnancy
During pregnancy, many critical conditions can arise. One of those problems is neural tube defects. Fresh green pods of Kantola are a good source of folate (vitamin Bc), which is essential for the growth and reproduction of cells. If pregnant women include Kantola in their diet during pregnancy, then the chances of getting neural tube defects are reduced.
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Benefits of Kantola for Skin
Flavonoids like beta-carotene, alpha-carotene, lutein and zeaxanthin are found in Kantola. All these compounds help in reducing the symptoms of your aging. It helps you in keeping your skin healthy. Apart from this, it also keeps the body healthy from various types of skin diseases.
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Benefits of Kantola for Eyes
Vitamin A is also found in it, which is very essential for good eyesight. You can include it in your diet to improve your eyesight. Its consumption is beneficial for your eyes as well as your body.
Benefits of Kantola for Fever
Boil the leaves of Spiny Gourd in water for a few minutes. Add 1 tbsp of raw honey to the water of Spiny Gourd and consume it. You can drink this mixture to treat viral fever.
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Benefits Of Kantola For Piles
In the disease of piles, you can use Kantola as a medicine to get relief from piles. Prepare Kantola powder. Mix 5 grams of Kantola powder and 5 grams of sugar and take it twice a day to treat piles.
Benefits of Kantola for Cough
Cough is a common problem seen in children and adults due to sudden change in climate and viruses and bacteria. If you are suffering from a cough, you can take 3 grams of Kantola powder three times a day with water to control cough. Due to fog and air pollution, breathing problems are increasing rapidly. You can consume it to treat breathing problems. Consume 250-500 mg of Kantola root powder mixed with 1 teaspoon ginger juice and 1 tablespoon honey. It provides instant relief in any kind of breathing problem.
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Kantola Benefits for Kidney Stones
If a person is suffering from kidney stones, he can get relief from kidney stones by using Kantola. Mix 10 grams of Kantola powder in a glass of milk or water and drink it daily to remove kidney and bladder stones.
Benefits Of Kantola To Improve Digestion
It contains fibers that help stimulate digestion. It helps to treat the problem of indigestion and constipation. So if you want to keep your digestion better, then start consuming Kantola.
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Benefits Of Kantola For Hyperhidrosis
If you are feeling embarrassed due to the problem of excessive sweating, then you can use Kantola to get relief from hyperhidrosis. Take a bath with Kantola powder. Use it as a natural scrub. This will also reduce excess bad odor and sweating. Apart from this, you will also get smooth skin.
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Disadvantages of Kantola
Kantola can damage your digestive system, especially if you consume Kantola juice in large quantities. Due to this, you may experience stomach pain or diarrhea. Consult your doctor if diarrhea or stomach pain persists for two to three days.
Its effect reduces blood sugar levels. Which can be potentially beneficial for people with uncontrolled diabetes, but it is not good for those who suffer from low blood sugar levels. Because its consumption can cause blood sugar levels. Talk to your doctor before consuming it during pregnancy or breastfeeding.
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Summary
Kantola, also known as Kakroda or Kankri, is very beneficial for health. It is rich in vitamins, minerals, and fiber, which help in increasing immunity. Consumption of Kantola improves the digestive system and relieves stomach problems. It is rich in antioxidant properties, which help in fighting free radicals in the body and slowing down the aging process. Regular consumption of Kantola can also prove to be helpful in controlling diabetes, heart diseases and weight.