Exploring the Benefits and Side Effects of Maca Root

Maca root powder contains many types of nutrients. Apart from this, it is also a very good source of vitamins and minerals. Maca root powder is also a very good source of carbohydrates and protein. Along with this, it has low fat content and balanced amount of fiber. Along with fiber, it contains essential vitamins, minerals like copper, iron and vitamin C.28 grams of maca root powder contains the following nutrients -

• 91 calories
• 20 grams of carbohydrates
• 4 grams of protein
• 2 grams of fiber and 1 gram of fat

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Libido related problems are very common among adults today. We all know that herbs help in sexual stimulation. Many studies have been done, which confirm that maca root helps in increasing sexual desire. In a study, 131 participants were included and they were given maca root to eat for 6 weeks. After 6 months, it was found that the libido of those participants improved.

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When you talk about male fertility, both sperm count and quality are important. There are many facts that confirm that maca root helps in increasing male fertility. Recently, a review of five studies confirmed that maca root increases semen volume in both infertile and healthy individuals. In a study, some men were given maca root to eat for 4 months. After 4 months, an improvement was seen in the number, quantity and motility of their sperms.

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There is a decrease in the hormone called estrogen in menopause, due to which problems like vaginal dryness, sudden feeling of heat in the whole body, mood swings, sleep problems and irritability have to be faced. Four studies were reviewed, in which it was seen that maca root helps in reducing the symptoms of menopause in women. Apart from this, studies done on animals have shown that it helps in keeping bones healthy. The risk of osteoporosis (a bone related disease) in women is higher after menopause.

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There are many studies that confirm that maca root helps in improving mental state. Improvement in mental state occurs because maca root reduces the symptoms of anxiety and depression, especially in women whose periods have stopped. Maca contains a compound called flavonoid, which improves mental level.

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Maca root powder is used a lot by bodybuilders and athletes. People believe that it helps in muscle development and increasing physical capacity. Along with this, it is also helpful in increasing the stamina of exercising. Studies done on animals have shown that it also helps in increasing endurance.

Another study included 8 cyclists. These cyclists consumed maca root powder for 14 days. After 14 days, they felt an improvement in their physical strength. However, at present there is no scientific evidence whether it is beneficial for muscles and in increasing strength or not.

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The ultraviolet rays emitted by the sun prove harmful for your skin. When the skin is exposed to ultraviolet rays for a long time, it causes wrinkles. Apart from this, the risk of skin cancer also increases due to ultraviolet rays. There is a lot of evidence that confirms that by applying maca root juice on the skin, the skin can be protected from ultraviolet rays.

Antioxidants called polyphenols and compounds called glucosinolates are found in maca root. These antioxidants and compounds have protective effects. Keep in mind that maca root juice cannot replace sunscreen. It keeps your skin safe only as long as you use it on your skin. But when you eat maca root, it is not beneficial for your skin in any way.

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Maca root improves your brain activity. In a country called Peru, people feed maca root to their children to improve their brain and performance. Studies on rats confirmed that maca root improves learning and memory, as rats have a weak memory. However, you should keep in mind that black maca root is more beneficial than maca roots of other colors.

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The prostate is a gland found in men, which is located between the penis and the bladder. It is very common for the prostate to grow with age. When this gland grows, many types of problems occur, such as in urination. This gland completely surrounds the tube through which urine comes out. Studies done on rats have confirmed that red maca root helps in reducing the size of the prostate.

Red maca root contains a lot of compounds called glucosinolates, which make the size of the prostate smaller. Apart from this, it also reduces the risk of prostate cancer.

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