This is a plant grown in the Mediterranean region. Rosemary is also known as Gulmehdi. Rosemary is one of the most commonly found herbs in the kitchen. It not only has a wonderful taste and aroma, but it is also very beneficial for health. The scientific name of this perennial herb is Rosmarinus officinalis, but it is known in the world by the common name Rosemary or Gulmehdi. Rosemary plants are up to 4-5 feet tall and their flowers are blue in color. It is a plant of the mint family Lamiaceae, which includes many other herbs. It has a hot, bitter and more astringent taste and is used for soups, sauces, stews, roasts and stuffing etc. It is especially an integral part of Italian cultural cuisine.
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Benefits Of Rosemary
- Benefits Of Rosemary For Memory
- Benefits Of Rosemary For Stress And Anxiety
- Benefits Of Rosemary For Immune System
- Benefits Of Rosemary For Infection
- Benefits Of Rosemary For Stomach Problems
- Benefits Of Rosemary For Bad Breath
- Benefits Of Rosemary For Blood Circulation
- Benefits Of Rosemary For Headaches
- Benefits Of Rosemary For Swelling
- Benefits Of Rosemary For Detoxification
- Benefits Of Rosemary For Skin
- Side Effects Of Rosemary
- Summary
Benefits Of Rosemary
The best health benefits of rosemary include improving memory, improving mood, reducing inflammation, relieving pain, protecting the immune system, improving blood circulation, removing toxins from the body, protecting the body from bacterial infections, preventing premature aging, etc. So let's know about the benefits of rosemary -
Benefits Of Rosemary For Memory
One of its many uses is to act as a cognitive stimulant. It helps in improving memory and increasing intelligence and attention. However, many researches and studies are still being done for these claims. It helps in stimulating cognitive activity in the elderly, and is also beneficial for Alzheimer's or dementia patients.
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Benefits Of Rosemary For Stress And Anxiety
The aroma of rosemary is used to improve mood, keep the mind calm and relieve anxiety or stress. Rosemary oil is also used for stress in aromatherapy. So whenever you experience restlessness or anxiety, use this oil.
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Benefits Of Rosemary For Immune System
Rosemary has antioxidant, anti-inflammatory and anti-carcinogenic properties. It protects your body against various diseases and external elements that can threaten the immune system. Many important antioxidants are found in rosemary which are helpful in strengthening the immune system.
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Benefits Of Rosemary For Infection
The immune-boosting properties of rosemary are considered quite impressive. It is especially powerful against bacterial infections, especially stomach bacteria. H. pylori bacteria is a common and very dangerous pathogen that can cause stomach ulcers. Similarly, it helps prevent staph infections, which kill thousands of people every year.
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Benefits Of Rosemary For Stomach Problems
Rosemary is used as a natural remedy for upset stomach, constipation, bloating, diarrhea, etc. Its anti-inflammatory and stimulant properties can treat constipation, bloating, diarrhea to a great extent, so it is a must to consume once a week. This can quickly help regulate your bowel functions and your gastrointestinal (i.e. stomach and intestine) system.
Benefits Of Rosemary For Bad Breath
As a natural antibacterial agent, it acts as a great breath freshener (helps to remove bad breath). It improves your oral health. Boil rosemary leaves in a glass of hot water and then gargle with the water to eliminate bacteria.
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Benefits Of Rosemary For Blood Circulation
Rosemary acts as a stimulant for the body and increases the production of red blood cells and blood flow. It helps oxygenate the vital organ systems and areas of the body and ensures that those areas get enough nutrients to run metabolic activities. It helps in stimulating the functions of nutrients in the cells.
Benefits Of Rosemary For Headaches
Applying its paste on the affected area proves to be very beneficial. When consumed orally, it acts as a pain reliever. In fact, one of the most popular uses of rosemary is to use it for the treatment of migraine.
Benefits Of Rosemary For Swelling
Rosemary contains anti-inflammatory agents. Carnosol and carnosic acid are two powerful antioxidants and anti-inflammatory compounds found in rosemary. These compounds are helpful in reducing inflammation of muscles, blood vessels, and joints. It is an effective treatment for many things, including high blood pressure, arthritis, and injuries during surgery. It is effective in oral or external form for these anti-inflammatory effects. Additionally, it may help reduce inflammation in the cardiovascular system, improve heart health, and prevent atherosclerosis.
Benefits Of Rosemary For Detoxification
Rosemary acts as a diuretic, which means it can help flush out toxins more efficiently during urination. In addition, by increasing the rate at which the body excretes water, it can help flush out pathogens, salts, toxins and even excess fat when consumed regularly (or when you feel particularly “detoxified”).
Benefits Of Rosemary For Skin
Rosemary is well known for its anti-aging properties. Rosemary leaves can also be used internally or topically to affect the skin and are beneficial in improving the youthful quality of the skin, while helping to correct dark spots and keep the skin looking natural and hydrated.
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Side Effects Of Rosemary
- Rosemary essential oil is not contraindicated for consumption, but regular rosemary oil is very mild in potency and therefore not dangerous when consumed in limited quantities.
- If you are allergic to any plant in the mint family, you should avoid consuming it
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Summary
Rosemary, also known as Rosmarinus officinalis, is an aromatic herb. It is native to the Mediterranean region and has many medicinal and culinary uses. Rosemary has antioxidant, anti-inflammatory, and antibacterial properties, making it beneficial for health. It is used to enhance memory, improve digestion, and reduce stress. Rosemary oil is also considered beneficial in skin and hair care. Apart from this, it is also used as a spice to enhance the flavor of various dishes. Overall, rosemary is a versatile herb that is extremely popular for health and culinary uses.
Medicines / Products that contain Gulmehndi
- myUpchar Ayurveda Kesh Art Anti-Dandruff Shampoo - ₹329
- myUpchar Ayurveda Kesh Art Hair Cleanser - ₹329
- myUpchar Ayurveda Kesh Art Anti-Hairfall Shampoo - ₹329
- LDD Bioscience Pure Glow Face Wash - ₹85
- Biomedison Vari Clear Horse Chestnut Cream - ₹480
- Health Veda Organics Brain Memoriser Veg Capsules For Better Concentration And Learning Activities (60) - ₹449
- Vaidyamrit Pidantak Pain Oil (Roll On) 60ml - ₹170
- Nhea Rosemary Essential Oil 10ml - ₹600
- Zenius Hair O Care Capsule Pack of 2 (60 each) - ₹1176
- Zenius Hair O Care Hair Oil 100 ml - ₹549
- Cipzer Roghan Zaitoon 100 ml - ₹449
- Zenius Hair O Care Hair Oil Pack of 2 (100 ml each) - ₹961
- Breathe Easy Roll On Blend Essential Roll On Relief Sinus Headache Migraine Cold Cough - ₹449
- Immunescience Plant Based Calcium Supplements Strong Bones, Flexible Joints Tablets (60) - ₹549
- Zenius Hair O Care Hair Oil Pack of 3 (100 ml each) - ₹1373
- Bluhenn Essentials Lip Masque 8 Gm - ₹140
- Bluhenn Essentials Lip Scrub 8Gm - ₹140
- Bluhenn Essentials Facial Scrub 75 gm - ₹450
- Zenius Joint Care Oil Pack of 3 (60 ml each) - ₹1623
- Zenius Joint Care Oil Pack of 2 (60 ml each) - ₹1136
- Zenius Joint Care Oil 60 ml - ₹649
- Zenius Hair O Care Capsule Pack of 3 (60 each) - ₹1680
- Zenius Hair O Care Capsule (60) - ₹672
- Rooted Active Natural Brain Boost Capsules (60) - ₹750
- Nhea Pain Relief Roll on Instant Relief 10ml (Pack of 1) - ₹300
- Urban Veda Soothing Sandalwood Clarifying Night Cream 50ml - ₹2599
- Urban Veda Soothing Ayurvedic Sandalwood Body Wash 200ml - ₹1399
- Urban Veda Soothing Ayurvedic Sandalwood Day Cream 50ml - ₹2299
- Urban Veda Soothing Sandalwood Exfoliating Facial Polish 125ml - ₹1799
- Urban Veda Soothing Ayurvedic Sandalwood Hydrating Toner 150ml - ₹1799
- Ayouthveda Charcoal Detox Liquid Castile Soap 200ml - ₹399
- Zenius Hair O Care Kit - ₹1170
- Ayouthveda Daily Voluminizing Shampoo 200ml - ₹450
- Nhea Acne Care Oil 15ml - ₹650
- Bestsource Nutrition Rosemary Leaves Tea 50gm - ₹266
- XQUISIT Biotin Collagen Conditioner 300ml - ₹552
- XQUISIT Touch ‘n’ Nourish Argan Keratin Hair Serum 50ml - ₹467
- XQUISIT Touch ‘n’ Nourish Biotin Collagen Hair Serum 50ml - ₹467
- HealthyHey Nutrition Natural Natural Rosemary Leaf Extract Capsule - ₹549
- XQUISIT Mango Seed Butter Milk Shampoo 300ml - ₹552
- Origine Naturespired Shampoo For Hair Strengthening 300 ml - ₹599
- Himcure Alorial Neem Tulsi Face Wash - ₹169
- Himalayan Organics Onion Hair Oil 250ml - ₹399
- Ultra Healthcare Stretch Mark Cream - ₹699
- Rooted Active Natural Brain Boost Capsules (120) - ₹750
- Vaidrishi Rosemary & Almond Nourishing Soap Bar 125gm - ₹95
- Vaidrishi Onion Bhringraj Hair Oil + Rosemary & Almond Nourishing Soap Bar + Neem & Basil Anti-Acne Soap Bar - ₹640
- Nhea Acne Care Oil 30 ml - ₹1000
- Pokonut Anti-Hair Fall Control Oil-Reduces Split Ends-Chemical Free 200ml - ₹699
- Mango Seed Butter Milk Canditioner 300ml - ₹649