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Special attention is given to food during pregnancy. This is because the food items or vegetables which are healthy during normal days can prove to be harmful during pregnancy. Therefore, women should pay special attention to their diet during pregnancy. One such vegetable is arbi, about which every pregnant woman has a doubt whether she should eat it or not. In this article, you will learn about this in detail.
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Yes, because arbi is rich in fiber, potassium, iron, vitamin-A, vitamin-C, calcium and protein. All these nutrients are essential for pregnant women, so if a pregnant woman wants, she can consume arbi during pregnancy. In fact, all these nutrients can reduce the problems occurring during pregnancy and can also help in keeping pregnant women healthy. Apart from this, these nutrients help the fetus to develop in the womb and contribute to better development. Just keep in mind to consume arbi only according to the need. Eating it in excess can also cause harm.
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Eating limited amount of arbi during pregnancy can have the following benefits-
Due to hormonal changes in the body of a woman during pregnancy, the digestive system of a pregnant woman can become weak. Due to this, the woman may have problems like constipation and acidity. At the same time, if a pregnant woman eats arbi at this time, it can help in getting rid of these problems, because arbi is rich in fiber.
Fiber helps in keeping the digestive system healthy. This also helps the pregnant woman to get rid of problems like constipation and acidity. Apart from this, the pregnant woman also gets help in controlling her weight.
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Arbi is also rich in potassium, sodium and magnesium. All these nutrients help in controlling the blood pressure of a pregnant woman. In such a situation, both the pregnant woman and the baby growing in the womb can get help in avoiding problems caused by fluctuations in blood pressure.
Arbi also contains a certain amount of iron, which helps in fulfilling the lack of blood in pregnant women. Therefore, it can help pregnant women and babies to stay away from problems caused by lack of blood.
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Arbi is rich in good antioxidants like vitamin-C, which helps in keeping the immune system of the pregnant woman strong. Due to this, pregnant women and babies can remain safe from all types of infections.
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Arbi is rich in various types of nutrients. In such a situation, its consumption in pregnancy can prove to be beneficial. Of course, there are special benefits associated with its consumption during pregnancy, but keep in mind that consuming it in too much quantity should be avoided. Anyway, excess of anything is not considered good.
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