Pregnancy Nutrition: What to Eat and What to Avoid in the Ninth Month

It is forbidden to eat ripe papaya during pregnancy, but raw papaya is advised to be eaten in the 9th month of pregnancy. Actually, raw papaya contains latex, which can trigger uterine contractions. This latex has the same properties that are found in the hormone oxytocin released during labor for uterine contractions.

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An enzyme called bromelain is found in pineapple, which has the ability to trigger labor by softening the cervix of a pregnant woman. Keep in mind that there is no benefit in eating tinned or canned pineapple, because it does not contain bromelain, which triggers labor. At present, no exact scientific evidence is available in this regard.

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Research says that dates also have properties to soften the cervix. Also, eating it reduces the chances of postpartum hemorrhage. According to research, eating dates by a pregnant woman in the 9th month reduces the time taken for labor. Eating this does not require separate oxytocin to start labor pain.

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A pregnant woman should consume protein even in the 9th month, as it contains amino acids. For protein, a pregnant woman can eat tofu, soy beans, pulses, nuts, seeds, fully cooked eggs, and well-cooked fish (except some types of fish).

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Oats, brown rice, pulses, fruits and vegetables are rich in fiber. All these are important for overall health and also make the stomach feel full for a long time. Due to this, there is no problem like constipation, which causes a different kind of problem to the pregnant woman.

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After giving birth to a child, the body of a pregnant woman needs vitamins for health. The child can be born anytime after the 9th month, so vitamins must be taken for postnatal recovery. For vitamin-A, you can eat fish, dairy products, carrots and spinach. Vitamin-C is found in oranges, kiwi, strawberries, tomatoes and broccoli. For vitamin-B6, bananas, potatoes and whole grains can be eaten. For vitamin-B12, eggs and dairy products are good.

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Beneficial for women's health, controlling hormones like estrogen and progesterone, maintaining the health of the uterus, removing toxins from the body and reducing inflammation, definitely consume ashokarishta manufactured by myUpchar Ayurveda.

A pregnant woman needs iron as much in the 9th month as she does in the initial months. There is a risk of anemia due to iron deficiency. There is a risk of excessive bleeding during childbirth. Iron is found in green leafy vegetables and lean meat.

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Both of these protect the child from neural tube defects, a problem related to the brain and spinal cord. For this, peanuts, green leafy vegetables, oranges, nuts and beans should be eaten.

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Calcium is responsible for building bones and teeth, which is necessary for a pregnant woman even in the 9th month. This is because at this time the bones of the child are getting stronger. Calcium is found in dairy products, broccoli and kale.

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Seafood like swordfish and marlin are not good for a pregnant woman. They should not be consumed.

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Bacteria remain in undercooked meat, which can prove to be dangerous in the 9th month of pregnancy.

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Raw eggs are also not good for the health of a pregnant woman. Raw eggs contain bacteria, which can harm a pregnant woman.

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Caffeine does not only mean coffee, but it also includes green tea, normal tea, cola, energy drinks and plain milk chocolate.

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Women or men, no one should consume alcohol. Especially during pregnancy, its consumption can prove fatal for both the pregnant woman and the baby.

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