How to Increase Penis Size Naturally: Safe and Effective Methods

In India, the length of the penis is about 3 to 4 inches in normal condition and 5 to 6 inches in erected condition. This is absolutely normal. Every men’s body is different, and the size of the penis does not determine whether you or your partner will be satisfied or not. What is more important is that you connect with your partner emotionally and physically. It is wrong to worry unnecessarily about the size, as it can weaken your confidence.

The average length of the penis cannot be measured in teenagers, because the process of growth is different for everyone. According to a study done on men, the average length of the penis of men was found to be as follows -

Length without erection is 8.12 cm (3.2 inches) and with erection is 13.01 cm (5.1 inches) . Thickness without erection is 9.14 cm (3.6 inches) and after erection is 11.46 cm (4.5 inches).

Every man's penis is different at the time of erection. Some people have straight erections, while after erection, the size of the penis of many people remains slightly downward. Some have it tilted to the right and some to the left. If this tilt is more, then you may have pain and difficulty during sex. Along with this, the length of their penis is also different. During adulthood, there is a rapid increase in the size of the penis from 11 to 18 years of age and this growth process continues till the age of 21 years.

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Study - A study was conducted to measure the length of the penis. The aim of this study was to determine the average penis length. A total of 1132 men were included in the study and their age, height and weight were noted. The penis was measured between 10:00 am and 4:00 pm in room temperature with the men standing and the penis parallel to the floor. The length of the penis was measured with a ruler with millimeter markings along the dorsum of the penis from the pubopenile junction to the tip of the glans and was maximum, but painless. The length of the penis was measured both with and without an erection. The average age of the men included in the study was around 20 to 30 years. And the average length of the penis in erection and without erection was between 9 to 15 cm respectively. The average length of the penis with an erection was around 5.5 cm which is less than the average flaccid penis length.

https://pmc.ncbi.nlm.nih.gov/articles/PMC3739181/#abstract1

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The penis grows naturally only during puberty, typically between ages 10 and 21, due to increased testosterone levels. During this time, it increases in length and thickness, along with other changes like deeper voice and pubic hair growth. After puberty, penis growth stops, and its size usually remains the same throughout adulthood. However, as men age, it may appear smaller due to weight gain, reduced blood flow, or lower testosterone, though actual shrinkage is rare. To maintain penis health and function, it’s important to stay physically fit, eat a balanced diet, manage stress, and avoid smoking or excessive alcohol.

Men have a fear of not being able to satisfy their partner due to the size of their penis. Some men are also worried about the size of their penis after taking off their clothes, how to make the penis bigger, how to make the penis longer and how to make the penis thicker.

Among Indian men, the size of the penis is considered a symbol of their confidence and masculinity of the body, which is a completely wrong notion. We have already told you the average length of the penis size of Indian men above. The size of the penis does not matter, but the important thing is whether you can satisfy your partner or not. So, pay more attention to your sexual technique rather than the size of your penis.

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Men who have a small penis size get stressed. Due to mental stress, the chances of men getting erectile dysfunction (impotence) increase. Along with this, they also suffer from many other types of sexual diseases. If you are also suffering from this type of problem then you need counselling from a doctor.

Realistically speaking, permanently increasing penis size is quite limited. There’s no magic pill, oil, or exercise that can drastically or permanently enlarge your penis. Some non-surgical options like jelqing (a stretching exercise), vacuum pumps, or traction devices may give a temporary increase in girth or length due to improved blood flow, but these effects often fade over time. In extreme cases, surgical procedures like penile lengthening or implants do exist, but they are expensive, carry medical risks, and are often not recommended unless there's a specific medical condition. Many products in the market that claim to increase size—like pills, creams, or oils—are usually unregulated and could be harmful or ineffective. The better approach is to focus on sexual confidence, improve blood circulation through exercise, eat healthy, and if necessary, speak to a sexologist for guidance. Size doesn’t define your worth or your ability to be a good lover.

Penis growth is mainly driven by hormonal changes, especially the hormone testosterone, during puberty. Typically, a boy's penis starts growing around the age of 10–14 and continues developing until the age of 18–21. Genetics also plays a big role—your penis size can be influenced by the genes you inherit from your parents. Proper nutrition, physical health, and overall hormonal balance during adolescence also affect growth. If a boy has low testosterone levels during puberty, it may delay or restrict development, which is why some rare cases may need medical evaluation. After puberty, the size generally doesn’t change significantly, except due to age-related factors or weight gain, which can make the penis appear smaller. So, while you can't really control growth once you're past adolescence, staying fit, healthy, and keeping hormone levels in balance can help with overall function and appearance.

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This is a common question, and the answer is not a straightforward “yes” or “no.” Height and penis size are not directly related, though both can be influenced by similar factors like hormones and genetics. Some studies suggest that taller men might have a slightly higher chance of having a longer penis, but the difference is usually very small and not significant enough to be a rule. Just as a tall man may have small feet, or a short man may have large hands, the same kind of variability applies to penis size. It's more about individual genetics than height alone. So even if someone is short or tall, it doesn’t determine their penis size or sexual performance. Confidence, emotional connection, and health are much better indicators of a fulfilling sexual life than any physical assumptions based on height.

A weak penis usually refers to erectile dysfunction, or difficulty in achieving or maintaining an erection. This condition can have many causes—both physical and psychological. Common physical causes include poor blood circulation, high blood pressure, diabetes, obesity, smoking, excessive alcohol, or low testosterone levels. Psychological causes include stress, anxiety, depression, or relationship problems. Even performance pressure or watching too much pornography can create unrealistic expectations and cause mental blockages. Age can also play a role, as the body’s natural systems start slowing down. To keep the penis strong, it's important to maintain a healthy diet, exercise regularly, avoid smoking or excessive drinking, and get enough sleep. Managing stress through mindfulness or meditation, and talking openly with your partner, can also help. If weakness continues for a long time, it's always wise to consult a doctor or sexologist to identify the underlying cause and get proper treatment.

There are many ways to increase the size of the penis, but some work, while others do not. If you are looking for ways to make your penis longer and thicker, then some medicines can help you. These medicines increase blood circulation in the area around your penis, due to which your penis gets fully aroused during stress and excitement. Apart from this, you can get benefits from yoga, changes in food habits and some exercise habits to enlarge the penis. So let's know about these medicines which are useful in the method of lengthening your penis.

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These medicines can also have some adverse effects. You should consult a doctor before using them -

• Gokharu - Gokharu is an indigenous medicine and is found in hot areas. In our country, this herb has been used in Ayurveda since ancient times. It has been used for centuries to strengthen the body and remove weakness. Many studies have been done on this, in which it was found that Gokharu increases the level of testosterone. Testosterone is a hormone that increases a man's sexual power, penis size and its hardness.
• Ginseng - Ginseng is a medicine found in South Korea, Siberia and North Korea. The elements present in this herb work to cure our nerves. Some studies have found that it is beneficial to overcome the problems in sexual activity, while there is no solid basis in the medical world regarding its benefits. Ginseng is used in many medicines. It also increases the chances of cancer, heart disease, insomnia and other disorders. For this reason, you should consult a doctor before taking it regularly. 
• If you are going to take this medicine, then you should see "Korean Ginseng Root" written on the label or packet of this medicine. 
• Gingko Biloba - Gingko Biloba herb works to increase brain power. Apart from this, it increases blood circulation in our body and penis. It is used as a medicine to lengthen the penis. Studies have found that Gingko Biloba is very beneficial in removing depression caused by hindrance in sexual activities. It also helps in increasing memory. Apart from this, it also has some harmful effects. You can easily get it in the market with tea leaves and in the form of tablets.
• Maca supplement - Maca powder is used to increase the size of the penis. It is considered a medicine that increases sexual arousal. There are elements present in it that increase your internal power level and keep the excitement in the penis of men fine. Due to this, it is used in large numbers. 
• L-arginine - It has been used for a long time as a penis enlargement medicine. It works like an amino acid, which improves the blood flow to the penis during stimulation to make it fully long. Its 1 gram dose has to be taken three times a day. Taking it regularly improves your sperm count and fertility. It is used for sexual disease and as a penis enlargement medicine. If you are taking heart disease medicine, then avoid taking it.

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Today everyone wants to get medicine to make the penis longer and thicker, but you can easily increase the size of your penis by making a little change in your routine. Experts believe that to increase the length of the body and any of its parts, you have to pay attention to your routine. You have to do such things in your routine that keep you fit and keep your blood flow normal. Due to the following changes in the routine, you can easily lengthen the penis-

Do not smoke - The size of the penis depends on the blood in your body before and after stimulation. Smoking and consuming any other intoxicants shortens the path of your veins. Due to which the blood flow in the body parts is not done properly. Due to this, the blood flow in the veins of the penis also decreases. Due to which the size of the penis does not get the right increase. If you are looking for a way to increase your penis, then you will have to give up the habit of smoking soon. 

Do regular exercise - The functioning of your body keeps the blood flow right. Regular exercise causes blood flow in all parts of the body and the body becomes fully active. Along with this, the blood flow in the veins of the penis also works smoothly. If you do not do exercise or any exercise, then your penis will not get fully aroused. Therefore, everyone should exercise at least one hour a day. For this, you should swim, jog, walk or cycle. All these exercises correct your blood flow. There is no exercise specifically to enlarge the penis. To increase the size of the penis, you have to keep all parts of the body active and smooth.

Do exercises for pelvic muscles - If you want to increase your penis rapidly, then you have to do exercises that stretch the muscles of the pelvic region. The pelvic region is the part below your navel, from where the nerves of your penis are connected. During excitement in the penis, the blood flow is controlled from this place. Kegel exercise is done to strengthen the pelvic muscles. This improves your sexual life. 

Reduce belly fat - When the belly grows, your penis starts looking small. You do not have to face much trouble to reduce belly fat. While reducing belly fat, you can also see the changes in the length of the penis. It has been mentioned in a report that about 50 percent of the men whose waist was up to 42 inches instead of 32 inches were found to have complaints of erectile dysfunction (lack of excitement in the penis). 

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Nowadays many capsules, medicines and supplements are available in the market which claim that they will make the penis bigger. But most of such products do not have any scientific evidence and may contain harmful chemicals. Some Ayurvedic or natural supplements can help in erecting the penis by increasing testosterone in the body. For this you can also try Urjas Massage Oil For Men by myUpchar Ayurveda and Urjas Testosterone Booster for Men by myUpchar Ayurveda. These medicines are completely made of Ayurvedic herbs, due to which there are no side effects. But before taking any supplement, consult a doctor.

Penis strength and tightness are directly dependent on blood circulation and hormones, and both are affected by your diet. Foods like almonds, walnuts, eggs, spinach, pomegranate, garlic and green vegetables increase blood circulation. Apart from this, vitamins B12, D and zinc also help in keeping testosterone balanced. Drink plenty of water, avoid processed foods and sugar and eat high-fibre food. The effect of all these is seen slowly, but it is a natural and safe method.

Penis exercises such as "jelqing", "Kegel" and stretching exercises work for some people, especially in increasing blood flow and maintaining an erection. Jelqing involves gently drawing blood into the penis, but this must be done very carefully so as not to damage nerves. Kegel exercises strengthen the pelvic floor muscles, improving both tightness and control. These exercises are slow to work and should be done without pain.

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You can also consume certain types of foods to enlarge the penis. Next time when you go to the market, definitely bring these foods. These contain elements to increase the excitement and size of your penis. Let's know about them. 

• Onion - Many types of research have found that onions contain all the elements to lengthen your penis. Actually, the elements present in onions prevent blood from clotting. Also, it smoothens the flow of blood flowing from the heart. Due to which the size of the penis starts increasing.
• Salmon fish - Omega 3 and other nutrients are found in salmon fish, which work to lengthen our penis.
• Banana - Banana is considered a useful food for your heart and blood cells. Along with this, it is also important to increase the size of your penis.
• Watermelon - Consuming watermelon causes excitement in the penis. Amino acid is found in watermelon which maintains the expansion of veins. This is why watermelon is considered important for men's health.

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Vitamins also play an important role in the ways to increase the penis. If you are also interested in knowing about the ways to lengthen your penis, then you will have to include these vitamins in your diet.

• Vitamin A - Vitamin A is very important for the body. It contains anti-bacterial properties, which keep you away from many diseases. Any kind of disease prevents the size of your penis from increasing. Therefore, you should eat as much vitamin A as possible. Carrots and sweet potatoes contain plenty of vitamin A.
• Vitamin B5 - Vitamin B5 helps in increasing your penis. It maintains the activity of increasing it even after the work done by your penis. Vitamin B5 is found in sunflower seeds, grains and mushrooms.
• Vitamin C - Vitamin C should be used to increase sexual ability and ways to lengthen the penis. Vitamin C, which increases the size of the penis, is found in guava, broccoli and yellow capsicum. Apart from this, you can also get it from many things.

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Here are some common suggestions that you should be careful about. Using them does not guarantee that the penis will become longer, thicker or bigger, rather it can cause harm -

Do not use penis enlargement products - Stay away from products that claim to increase the size of the penis. Most men want to enlarge their penis. But keep a distance from products that claim to be a magical solution to enlarge it. Increasing the size of the penis is genetic. Products that claim to increase it play with your health.

Do not use herbal Viagra - You should stay away from this type of medicine. Many types of herbs are mixed in it, which increase the blood flow to your penis. But the use of such medicines also has many negative effects on our body. Avoid buying such medicines online and do not forget to consult a doctor before using them.

Do not hang weights on the penis to increase its length - To increase the size of the penis, weights are often hung on it. Which affects its thickness. At times, after surgery, unnatural stretching is done in the penis, which removes the stretch marks on the penis.

First know about the surgery to enlarge the penis - Surgeries done to lengthen the penis also have many side effects (negative effects). After such surgery, there is no excitement in your penis for many days, while in some cases, the excitement stops altogether. Apart from this, problems like erectile dysfunction also start.

Do not use vacuum pump - A vacuum pump is also used to enlarge the penis. With this, the size of your penis is increased by pumping it, which corrects the flow of blood in your penis. This type of vacuum pump is used for a short period. At the same time, it is also used to bring excitement in the penis and impotence. But using it for a long time destroys the tissues of the penis. At the same time, the excitement of the penis also starts decreasing.

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Nowadays, this question often comes into the mind of men, how to make the penis bigger or how to make the penis thicker? And for this, men are adopting many methods nowadays. Earlier, this was done with home remedies only, but today people are also getting surgery done to make the penis bigger or thicker. There are many different surgeries to enlarge the penis, each of which has its own method.

1. Silicone implants - In this type of surgery, a crescent-shaped piece of medical-grade silicone is inserted under the skin of the penis to make the penis longer and wider.

2. Fat transfer - During the fat transfer procedure, a surgeon will remove fat cells from the fatty area of ​​the body and inject them into the shaft of the penis. They do this by making small incisions in the sides of the penis and injecting pure fat cells into these areas.

3. Suspensory ligament division - Suspensory ligament division surgery, or Ligamentolysis, offers a way to make a flaccid penis appear longer by cutting the suspensory ligament. This ligament connects the penis to the pubic bone. During the procedure, the surgeon will cut this ligament and move skin from the abdomen to the shaft of the penis.

Other surgery options include:

• Tissue grafts
• Hyaluronic acid injections
• Polylactic acid injections
• Penis ablation

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There is no magical way to make the penis longer, thicker or bigger naturally, as its size is determined from birth and is influenced by hormonal and genetic factors. However, there are some measures that can improve the size and strength of the penis in the short term. First of all, exercises that increase blood circulation such as jelqing and Kegel exercises can be beneficial, as they improve blood flow in the veins. Apart from this, consuming spinach, pomegranate, garlic, dry fruits and a diet rich in vitamins and zinc also keeps the testosterone level in the body right, which is important for sexual health. Some natural herbs like ashwagandha, shilajit and safed musli can improve sex power by increasing testosterone. Options like surgery are also available but they are expensive and risky. So, adopt a healthy lifestyle with confidence.