Onions Unveiled: Pros and Cons of This Superfood

You can use onion juice to reduce the pain caused by bee stings. Along with this, fresh onion juice or paste can also be used externally on scorpion stings and other insect bites. The smell of onion also helps in repelling insects.

For people suffering from a burning sensation during urination, onions can provide great relief. People suffering from this condition should drink boiled water with 6 to 7 grams of onions.

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Onions are rich in fiber, which acts as a natural laxative and makes it easier to pass stool. Fiber helps cleanse the intestines and remove waste from the body. Saponins are also found in onions which help relieve stomach pain and cramps. Onions have anti-inflammatory and antibacterial properties that relieve stomach upset and related gastric syndrome. Apart from this, it is very good to consume raw onion in case of constipation. The fiber present in onion removes the food stuck inside the stomach, which clears the stomach. 

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Iron deficiency causes a disease like anemia which can sometimes take a fatal form. Onion can be very helpful in the treatment of anemia because about 0.2 grams of iron and folate is found in 100 grams of onion. Folate is a phytochemical that helps in absorbing iron to its full potential. Eating onion with jaggery and water is very beneficial for the treatment of anemia. Because it helps in the production of red blood cells by increasing minerals like iron in the body. Therefore, the symptoms of anemia can be prevented by consuming onions in the proper quantity in your diet. 

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Onion is known to increase the desire for a healthy sex life. Take a tablespoon of onion juice with a teaspoon of ginger juice three times a day. It can increase libido and sex drive. Onion is one of the medicinal drugs used for impotence in western Uganda. Onions are considered beneficial for men. Taking onion juice with honey can also help in increasing fertility in men.

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Mix onion juice and honey in equal amounts. Consuming this mixture can relieve the symptoms of sore throat and cough.

Use onion juice on hair or scalp to get rid of lice and hair loss. This is the most prominent benefit of onions for hair. Apply onion juice to the hair and massage with fingers – then wash your hair thoroughly after a while – this will reduce your hair fall. It will also remove dandruff and maintain the natural color of the hair. It also acts as a natural conditioner. Applying onion juice to the hair makes the hair thick. It also helps in growing your hair faster. In a study, participants washed their hair with onion juice for several days and in this study it was observed that their hair grew thicker and faster than other people.

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Onion contains vitamin A, vitamin C, and vitamin E. All these vitamins are very beneficial for the health of our skin. All these vitamins prevent the process of skin aging due to free radicals. Onion is also a powerful antiseptic, so it also protects the skin from bacteria. Vitamin C is found in onions. You may not know, but the consumption of vitamin C helps in improving the skin. A mixture of onion juice with honey or olive oil is considered the best treatment for the treatment of acne. Onion is one of the vegetables that reduces inflammation. Therefore, the active compounds present in onions can also help in reducing redness and inflammation caused by acne.

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A few drops of onion juice can actually prove to be very beneficial for persons suffering from earache. For this, onion juice can be used to remove the tingling in the ear through a piece of cotton. This remedy provides relief from earache. According to a report, most people use onions for ear diseases. They believe that putting onion juice in the ear provides relief from pain. For this, heat the onion, extract its juice and then put a few drops of that juice in the ear.

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Onions are rich in many types of compounds that successfully prevent the growth and spread of cancer cells. Quercetin is a very powerful antioxidant compound that is known to prevent the spread of cancer. Onions contain a significant amount of quercetin. Vitamin C is also a strong antioxidant that can reduce the presence and effect of free radicals in the body. Free radicals are chemical byproducts of cellular metabolism and they can transform cancer cells into healthy cells. Therefore, any foods rich in antioxidants are beneficial for everyone. Because every person is susceptible to this internal attack due to oxidative stress. Therefore, foods rich in antioxidants neutralize these free radicals. 

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Diabetes is a disease that can happen to any person at any time. If you eat junk food and are living a sedentary lifestyle, then you may be at a higher risk of getting diabetes. Onions contain chromium (chromium is not found in most vegetables that we use on a daily basis). Chromium helps control blood sugar levels in the body and slowly releases glucose to our muscles and body cells. The biggest problem in diabetes is maintaining a safe blood sugar level. Therefore, eating onions can help control your blood sugar levels, which is important for diabetics. Eating raw onions is recommended to maintain blood sugar.

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Onion contains quercetin which has the ability to fight heart disease. It provides both antioxidant and anti-inflammatory properties that help keep the heart healthy. It is an important part of French cuisine and the residents there believe that onions reduce the risk of heart diseases. Onion works to prevent blood from clotting in the body, so onion is also called a blood thinner. It prevents red blood cells from gathering and clotting in one place, due to which arteries can get blocked. Heart disorder or heart disease can occur due to blocked arteries and blood clots. Along with this, if onions are used daily, then onion can also help in reducing or completely eliminating cholesterol (which causes heart problems). 

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Onion contains a lot of phytochemicals which work to increase vitamin C inside the body. The defense mechanism of our body is our immune system and a healthy immune system protects us from diseases caused by bacterial, fungal and viral infections. When you consume onions, the amount of vitamin C in your body increases due to which your immune system becomes stronger. Because vitamin C protects your immune system from toxins and various types of external harmful elements. These toxins and external harmful elements can cause disease. Onion helps in building a strong immunity. 

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Onions contain thiosulfinates and thiosulfonates that help reduce bacteria that can cause tooth decay. It is best to eat onions raw because some of the beneficial compounds present in them are destroyed after cooking. Onions contain vitamin C which helps keep teeth healthy. It is also believed that onions relieve toothache. However, not much research has been done on this till now. Onions are often used to prevent tooth decay and oral infections. Chewing raw onions for 2 to 3 minutes can potentially destroy germs present in the mouth area as well as the throat and areas around the lips.

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