The Silent Epidemic: Addressing Back Pain in Men

The condition of bending of the spine is called scoliosis. When the spine bends abnormally, back pain can occur. Apart from this, sciatica can also cause back and waist pain.

Due to osteoporosis, bones become weak and can break easily. Because of this, fractures in the spine and hips can easily occur. This can become a cause of back pain in men.

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Arthritis has become a common problem nowadays. Osteoarthritis can affect the lower back. Because of this, men may feel pain in the waist. Apart from this, arthritis can also narrow the space around the spinal cord. Due to this the person may have back pain.

The disc acts as a cushion between the spinal cord. The soft tissue inside the disc (nucleus pulposus) may bulge or rupture. It puts pressure on the nerves, due to which any person can have back pain.

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Back pain may bother men doing desk work more than those doing field work. In desk work, people have to sit in one position for 8-9 hours. It also affects the waist muscles, which can cause pain.

Poor posture while sitting, lying down and getting up can also be the main cause of back pain. Bad posture causes constant pressure on the waist. Due to this, pain may be felt in the waist muscles. Sitting in a bent position while using a computer can increase back, waist and shoulder problems.

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Repeatedly lifting heavy objects can cause strain in the waist muscles and spinal ligaments. Due to this, men may feel pain in the waist.

Surgery for back pain is done only in severe cases. If a person has back pain due to a serious illness, the doctor may suggest surgery.

This is a popular therapy for back pain patients. This produces endorphins in the body, which can stop the pain signals going to the brain. Endorphin is a chemical produced in the body to relieve stress and pain.

Cognitive behavioral therapy can help reduce back pain. Relaxation technique is followed in this therapy. Besides, one is also kept physically active.

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If the person does not get relief from pain with medicines, then the doctor can give cortisone injection. Cortisone is an anti-inflammatory drug, which helps reduce inflammation around the nerves. The painful area can be numbed by injection. Apart from this, Botox injection can also be a panacea for back pain. This injection can be effective for about 3-4 months.

You can start exercising to make the waist muscles flexible and strong. For this, aerobic activity can be done. This can increase the strength and stamina of the back. Muscle pain may be reduced.

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Electric simulation can be used to reduce back pain. This makes the back muscles soft. This can also provide relief from pain.

Doctors may prescribe muscle relaxant medicines. In such a situation, codeine or hydrocodone, amitriptyline medicines can help in reducing the pain.

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Back pain can also be reduced by hot compress or cold compress. Applying warm compress to the waist can prevent the muscles from becoming weak. Also the pain can be relieved.

Over-the-counter painkillers can be taken to reduce back pain. Nonsteroidal anti-inflammatory drugs such as ibuprofen can be effective in reducing pain.

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