Understanding Back Pain in Women: Causes and Solutions

Premenstrual syndrome or PMS is a condition that many girls and women feel before menstruation. There are many symptoms of PMS such as headache, fatigue, bloating, mood swings, anxiety and restlessness and one of these is the problem of severe back pain. PMS usually starts a few days before periods and ends a day or two after periods start.

(Read more - Exploring the Link: Can Menstruation Trigger Back Pain?)

PMDD is a severe form of PMS whose symptoms can interfere with your daily life. The emotional and physical symptoms of PMDD are similar to those of PMS. However, all the symptoms of PMDD can be worse. If you have a family history of depression or mood problems, you may be at increased risk of PMDD. Women suffering from PMDD also have a very high problem of back pain.

(Read more - Remedies for Back Pain)

Endometriosis is a condition in which the tissue that lines the uterus, known as endometrial tissue, grows outside the uterus. The most common symptom of endometriosis is pain. Severe pain in the lower back and pelvic area and severe pain while urinating during menstruation is an important symptom of endometriosis.

When much more severe pain than normal is felt during menstruation, it is called dysmenorrhea. Pain caused by dysmenorrhea is usually felt in the lower abdomen, lower back or waist, hips and legs. It usually lasts for 1 to 3 days. The pain can either be mild or dull, but it can also be a sharp shooting pain.

(Read more - Muscle Spasm in Back)

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Back pain is common during pregnancy. It usually occurs because your center of gravity changes during pregnancy, you gain weight and your hormones relax your ligaments to prepare for delivery. Most women experience back pain between the fifth and seventh months of pregnancy, but it can start earlier. If you already have back pain, you are more likely to have back pain during pregnancy.

(Read more -Back pain during pregnancy)

Pain caused by spasms in your piriformis muscle, a large muscle located deep in the buttock, is called piriformis syndrome. Women are more affected by this pain problem due to hormones and pregnancy-related changes in the pelvis. Piriformis syndrome causes irritation in the sciatic nerve, which causes severe pain in the waist, thighs and legs.

(Read more - Quick Relief: Top 5 Acupressure Points for Back Pain)

Women usually have a smaller sacroiliac (SI) joint surface than men, resulting in a greater load density on this joint. The sacrum is also wider, more uneven, less curved and tilted backward in women, which can cause problems in the SI joint. In case of SI joint problems, there is severe pain in the waist, just above the buttocks and below the thigh.

Arthritis related to wear and tear in the facet joints (joints connecting the spine) is called osteoarthritis and it is more common in women. The risk of this problem increases with age and increases in weight. Osteoarthritis causes problems like severe pain in the upper back, lower back, buttock, thigh, stiffness in the back.

(Read more - Addressing Back Pain in Men)

When a vertebra in your spine slips down due to degeneration, it is called degenerative spondylolisthesis. This condition is more common in postmenopausal women due to low estrogen levels. Degenerative spondylolisthesis causes severe pain in the legs and lower back.