Discover the Digestive Benefits of Wheat Bran

Bran can be included in the diet to keep digestion healthy. Research in the International Journal of Food Sciences and Nutrition has proved that bran is rich in fiber. This fiber is considered very good for digestion. It softens the stool and speeds up the process of defecation. In such a situation, it can be said that bran can help you get rid of the problem of constipation. Research has also confirmed that symptoms related to digestive problems such as stomach pain, swelling, restlessness, cramps and gas can also be overcome by consuming bran. This research proves that bran can be beneficial for your overall digestive health.

It has been proved in many studies that consuming a high-fiber diet can reduce the risk of heart disease. According to the report published on NCBI, consuming wheat bran for a few days has reduced bad cholesterol. At the same time, no reduction was found in 'good' HDL cholesterol due to its consumption. Apart from this, it has also been observed in research that consuming a high-fiber diet can reduce triglycerides in the blood to some extent. Triglycerides are fats found in the blood, which increase the risk of heart disease. In such a situation, if you consume bran regularly, then you can stay away from heart-related diseases. 

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Prevent cancer Consuming bran can prevent some types of cancer. It can be especially helpful in preventing colon cancer. This cancer is the third most common cancer in people around the world. Research has proved that consuming bran can reduce the risk of stomach cancer. However, one cannot rely solely on bran to reduce this risk.

Wheat bran also contains other components - natural antioxidants such as phytochemical lignans and phytic acid - that may be helpful in preventing the growth of cancerous tumors. Phytic acid and lignans present in bran can play an important role in preventing the growth of breast cancer cells. In such a situation, it can be said that cancer can be prevented by consuming bran.

By consuming bran, problems like stomach pain in irritable bowel syndrome can be relieved. Also, it can be helpful in improving the function of the intestines. However, it cannot completely cure irritable bowel syndrome.

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Eating bran can also be beneficial for high blood pressure patients. By consuming it, blood pressure can be improved to a great extent. However, blood pressure cannot be reduced completely. But you can benefit from this to a great extent.