Whole grains have been consumed in the diet since the beginning of civilization. According to scientific studies, whole grains are very beneficial for health, which reduces the risk of diabetes, heart disease and high blood pressure.
But in modern times, according to some types of diet plans, such as the Paleo diet, the consumption of grains is harmful for health. It is worth noting that the said diet plan includes foods consumed in the Paleolithic era (about 10,000 years ago) such as meat, fish, fruits and vegetables, nuts etc. They believe that the change that came in our diet with agriculture is not genetically compatible with the human body. Despite all this, whole grains have their own importance in the diet that is popular in modern times. Excessive consumption of refined grains can cause health problems like obesity and inflammation.So let us know about the benefits of consuming whole grains:
Read More - (Whole wheat or multigrain bread)