Khesari is a type of crop from which pulses are made. Its botanical name is Lathyrus sativus. It is cultivated in many countries of the world. It is also known by different names, such as Grass Pea or Chickling Vetch in English. In Marathi it is known as Lakh, in Bihar as Tivari and in eastern Uttar Pradesh as Latri. Khesari dal is slightly astringent and sweet in taste. In Ayurveda, Khesari leaves, seeds and seed oil are used as medicine. This pulse contains many nutrients and is also effective in the treatment of eye diseases, but its excessive use can cause many serious diseases like nervous system numbness and cold etc.

Today in this article we will learn about the advantages and disadvantages of Khesari dal.

Read More - (Which dal is good for arthritis?)

  1. Benefits Of Khesari Dal
  2. Disadvantages Of Khesari Dal
  3. Summary
Doctors for Benefits of Khesari Pulse: Should It Be a Staple in Your Diet?

Khesari dal is in high demand due to being available at a low price and giving almost three times more yield than other pulses. Along with this, this dal protects the skin from pollution and also protects from stomach problems. Let us know in detail about the benefits of Khesari dal-

Rich In Nutrients

Like other pulses, this dal also contains protein and iron in abundance. Also, it increases physical strength by providing energy to the body.

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Benefits Of Khesari Dal For Eyesight Improvement

This dal is beneficial in eye problems like eye pain, night blindness, red eyes etc. The juice of Khesari fruit provides relief from swelling and irritation in the eye. According to Ayurveda, eating Khesari leaves as greens cures many serious eye diseases.

Benefits Of Khesari Dal For Skin Problems

Many times the skin becomes dry due to excessive use of cosmetics or pollution. This also happens due to lack of nutrition in the body. Powder of Khesari dal seeds can prove beneficial in reducing dryness of the skin.

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Benefits Of Khesari Dal For Stomach Problems

This dal helps in eliminating acidity and has a cooling effect. Therefore, its consumption provides relief from the problem when the acid increases in the body. Consuming Khesari seeds provides relief from pain in peptic ulcers in the stomach, throat or intestine. Also, it reduces internal inflammation. Its oil cleans the stomach due to being a laxative. This keeps the digestive system healthy and prevents many serious diseases like constipation, piles and ulcers.

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Benefits Of Khesari Dal For Bones And Joints

Due to low bone mineral density, bones become weak and the problem of osteoporosis arises. In such a situation, the risk of fracture increases, but this deficiency does not occur by consuming Khesari dal.

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Benefits Of Khesari Dal For Lumps And Bones

Many times, due to weak metabolism of the body, lumps are formed in the hands or feet. Making a bundle of ground Khesari seeds and tying it provides relief from lumps.

While this dal has many benefits, it also has many side effects. Eating it in excess can affect hearing and can also cause other serious diseases. Let us know in detail about the disadvantages of Khesari Dal.

Nervous System Can Become Numb

Khesari Dal provides nutrition, but it can also be poisonous. It contains a neurotoxic amino acid called beta n oxalyl diamino propionic acid. Its consumption can lead to a disease called Kalaykhanj. In this disease, the lower part of the body can become disabled or the feet and nervous system become numb.

Problem Of Arthritis

The toxin present in Khesari Dal can also cause serious diseases like arthritis. For this reason, in 1961, the Government of India banned the production and use of this dal. However, a few years ago in 2008, the Indian Council of Medical Research lifted the ban on it. The Food Safety and Standards Authority of India is monitoring its use.

Consuming It At Night Can Cause Cold

Khesari dal has a cold effect, so it should not be consumed at night. Consuming it at night can cause a cold. The best time to eat it is in the afternoon.

Read More - (Grains: Health Benefits and Side Effects)

Khesari dal costs very little to grow and can grow even in adverse conditions, such as drought or flood. There are also many benefits of eating it, but many researches conducted in different countries have shown that consuming this dal for a long time can be harmful. Actually, the ingredients present in it can also cause nervous system related problems. Therefore, consuming it in limited quantities can be beneficial for health. Considering its side-effects, include this dal in your diet only after consulting a dietitian.

Dr. Harshaprabha Katole

Dr. Harshaprabha Katole

Ayurveda
7 Years of Experience

Dr. Dhruviben C.Patel

Dr. Dhruviben C.Patel

Ayurveda
4 Years of Experience

Dr Prashant Kumar

Dr Prashant Kumar

Ayurveda
2 Years of Experience

Dr Rudra Gosai

Dr Rudra Gosai

Ayurveda
1 Years of Experience

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