Vitamin C-Rich Fruits: Nature's Way to Boost Health and Vitality

Orange is a citrus fruit. It contains high amounts of vitamin C. A medium-sized orange contains about 70 mg of vitamin C. At the same time, about 125 mg of vitamin C is found in 225 mg of orange juice.

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Grapes are also a good source of vitamin C. About 56 mg of vitamin C is found in a grape. Grape juice also contains high amounts of vitamin C.

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Melon is rich in nutrients. It also contains high amounts of vitamin C. A medium-sized melon contains about 202.6 mg of vitamin C. At the same time, a slice of melon contains an average of 25.3 mg of vitamin C. It also contains good amounts of fiber and vitamin A.

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It is believed that eating one kiwi can fulfill the requirement of vitamin C for the whole day. Studies have shown that about 64 mg of vitamin C is found in one kiwi. Kiwi significantly improves plasma vitamin C levels.

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Guava is a delicious fruit. It is rich in vitamin-C. One guava contains about 125 mg of vitamin-C. Lycopene antioxidant is also found in it. Guava is also beneficial in high cholesterol and high blood pressure.

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Black currant fruit contains high amounts of vitamin-C. One and a half cups i.s. about 56 grams of blackcurrants contain 102 mg of vitamin-C. This fruit protects against heart disease, cancer and neurodegenerative diseases.

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Litchi is a delicious fruit eaten in summer. Litchi is rich in nutrients. Vitamin-C is also found in it. 100 grams of litchi contains about 72 mg of vitamin-C. At the same time, one litchi provides about 7 mg of vitamin-C. Research shows that litchi also contains gallic acid, chlorogenic acid, caffeic acid and luteolin.

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Papaya contains many vitamins and minerals. One cup i.s. 145 grams of papaya contains about 88 mg of vitamin C. Papaya can help keep the stomach healthy. Apart from this, it is also beneficial for the skin.

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About 97 mg of vitamin C is found in 166 grams of strawberry. Eating strawberries regularly can help in fulfilling the deficiency of vitamin C. Apart from this, manganese, flavonoids, folate and many antioxidants are also found in it.

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