From Push-Ups to Dumbbells: Best Exercises to Tighten Your Breasts

Chest squeeze is a great way to warm up for the breasts before other exercises. This exercise works for the breast and shoulder muscles.

• Sit up straight on a chair and make sure your back is straight and your abdomen is tight.
• Hold a medicine ball at breast level and squeeze the ball hard to contract your chest.
• While squeezing the ball, slowly straighten your arms and hold the ball out in front of you until your arms are straight.
• Keep constant pressure on the ball during the movement.
• Bring the ball back to your chest and repeat for 1-3 sets of 10 reps.

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Push ups are a great exercise to strengthen and tone your chest and as an added bonus, it strengthens your back and core muscles. You can do this at home without any special equipment.

Lie on your stomach and place your hands on the floor by your sides and raise your hands up so that your elbows are slightly bent. Make sure your abs stay tight and slowly lower your chest to the floor and then lift yourself back up. Repeat as many times as you can.

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• The T plank (also known as the front plank) not only strengthens your abs but it also strengthens your chest, arms, back, glutes and legs.
• Get into a pushup position and spread your feet wider than hip-width apart for more stability.
• Raise your right hand up, holding the weight and open your body right to form a "T" shape. Stay in that position for 10 seconds.
• Return to your starting position and repeat for the left side.
• If you find this exercise difficult to do for more than a second or two, place your knee or knees on the floor.

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Bench pressing is a good exercise that can tighten your breasts by strengthening the breast muscles located behind the fatty tissue of the breast and helping to support the breast tissue. When these muscles are weak, it causes the breast tissue to sag. You can use a Swiss ball instead of a bench.

• Lie on a bench, Swiss ball or the floor and take a dumbbell in each hand.
• Lower the dumbbells down until they are close to the sides of your chest.
• Press them back up to the starting position. This is one repetition. Do this 10 times.

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• Dumbbell fly is one of the best exercises to strengthen your chest.
• Lie face up on a flat bench.
• Grab a pair of dumbbells and lift them above your shoulders by bending your elbows. Lower the weights by bending your elbows slightly until your elbows are in line with your chest.
• Keep your elbows bent as you press the weights back up. Repeat 10 times.

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• This is one of the simple exercises to firm your breasts.
• To perform this exercise, lean towards the wall while standing.
• Now lean on the wall with your hands and apply as much pressure as possible with your hands as if you are trying to move the wall.
• Try to press it continuously for 10 seconds.
• Then release, shake your hands and do it again. Repeat 10 times.

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• This exercise mainly works for your shoulders though. But it also has some benefits for your chest muscles.
• Stand or sit upright while holding dumbbells and tighten your abs and bend your elbows.
• Clamp your palms together. Hold for two seconds and then release. Repeat 10-15 times.

• Sit on a chair or bench and place your arms forward and spread your legs.
• Place your hands where you can lift yourself off the bench.
• Slowly lower yourself down three or four times by bending your elbows.
• Use the same counts to return to the starting position.

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